Low-Anchor Band Chest Press
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Muscles worked
- High load
- Chest · Upper
- Medium load
- Delts · Front and Triceps
- Low load
- Core
How to do it
Secure the band at a low point behind you and hold an end in each hand. Use a staggered stance, begin with your hands beside your lower chest, and press forward and slightly upward. Stop before your shoulders rise, then return under control.
Form cues
- Press forward and slightly upward.
- Keep your shoulders down.
- Finish without shrugging.
- Brace your trunk.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.