Honey
Honey is a sweetener food — 304 kcal per 100 g, with 0.3 g protein, 82.4 g carbs and 0 g fat.
Calories & macros (per 100 g)
- Calories
- 304 kcal
- Protein
- 0.3 g
- Carbs
- 82.4 g
- Fat
- 0 g
- Fiber
- 0.2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 6 mg(0% DV)
- Iron
- 0.42 mg(2% DV)
- Potassium
- 52 mg(1% DV)
- Magnesium
- 2 mg(0% DV)
- Zinc
- 0.22 mg(2% DV)
- Selenium
- 0.8 ug(1% DV)
- Vitamin C
- 0.5 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.024 mg(1% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 2 ug(1% DV)
- Thiamin
- 0 mg(0% DV)
- Riboflavin
- 0.038 mg(3% DV)
- Niacin
- 0.121 mg(1% DV)
- Vitamin E
- 0 mg(0% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 82.12 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Honey
- Banana & Peanut Butter Toast
- Banana oat porridge
- Berry chia jam toast
- Berry-Yoghurt Pre-Workout Smoothie Bowl
- Chia Pudding with Raspberries
- Cottage Cheese Protein Pancakes
- Cottage Cheese with Berries
- Fig & Ricotta Plate
- Fig, labneh & honey plate
- Greek Yoghurt Parfait
- Greek Yoghurt with Almonds & Honey
- Overnight Oats with Berries
- Pomegranate & Pistachio Yoghurt
- Pre-Workout Oats & Banana Bowl
- Pre-Workout Rice Cakes with Honey & Banana
- Shir berenj (Persian rice pudding with honey)
- Soy-Honey Glazed Salmon
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.