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Soy-Honey Glazed Salmon

Glossy soy-and-honey glazed salmon over brown rice with steamed green beans — weeknight asian dinner.

DinnerAsianPescatarianMediumNutri-Score B
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Prep
10 min
Cook
15 min
Serves
1 person

Nutrition per serving

663kcal per serving
Protein43 g
Carbs53 g
Fat30 g
Fiber6 g · 21% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (7)

Method

  1. 1

    Whisk the soy sauce, honey, sesame oil and minced garlic into a glaze.

  2. 2

    Heat the oven to 200 °C / 400 °F.

  3. 3

    Brush half the glaze over the salmon; bake 10–12 minutes until just cooked through.

  4. 4

    Steam or blanch the green beans for 4 minutes until tender-crisp.

  5. 5

    Brush the remaining glaze over the salmon as it rests.

  6. 6

    Plate the rice, top with the salmon and green beans, drizzle pan juices over the top.

Omega-3RecoveryHigh-protein