Recipes
Every recipe in the catalogue, with calories and macros per serving. Search by name, or narrow by meal, cuisine and diet, then open one for its ingredients and method.
73–96 of 143Back to the start
- Kuku Sabzi (Persian herb frittata)342 kcalper serving
18 g
Protein
10 g
Carbs
27 g
Fat
4 g
Fiber
- Kuku sibzamini (potato kuku)350 kcalper serving
13 g
Protein
46 g
Carbs
13 g
Fat
5 g
Fiber
- Large vegetable frittata293 kcalper serving
14 g
Protein
19 g
Carbs
18 g
Fat
3 g
Fiber
- Lentil & white bean herb salad478 kcalper serving
30 g
Protein
72 g
Carbs
10 g
Fat
25 g
Fiber
- Lentil Tabbouleh413 kcalper serving
18 g
Protein
54 g
Carbs
16 g
Fat
18 g
Fiber
- Lentil shepherd's bake280 kcalper serving
11 g
Protein
45 g
Carbs
7 g
Fat
12 g
Fiber
- Loobia Polo (green bean rice, vegetarian)325 kcalper serving
8 g
Protein
52 g
Carbs
10 g
Fat
5 g
Fiber
- Lupini beans with lemon, cumin & chili (termos)220 kcalper serving
24 g
Protein
18 g
Carbs
8 g
Fat
5 g
Fiber
- Lupini, tomato & za'atar breakfast plate370 kcalper serving
29 g
Protein
45 g
Carbs
11 g
Fat
7 g
Fiber
- Mapo-style tofu with mushrooms & peas291 kcalper serving
20 g
Protein
33 g
Carbs
11 g
Fat
5 g
Fiber
- Mediterranean Chicken Bowl692 kcalper serving
74 g
Protein
45 g
Carbs
23 g
Fat
9 g
Fiber
- Mediterranean Tuna & Chickpea Salad492 kcalper serving
44 g
Protein
44 g
Carbs
17 g
Fat
12 g
Fiber
- Mediterranean Veggie Omelette422 kcalper serving
26 g
Protein
9 g
Carbs
32 g
Fat
2 g
Fiber
- Melon & mint bowl54 kcalper serving
1 g
Protein
13 g
Carbs
0 g
Fat
2 g
Fiber
- Millet Coconut Porridge564 kcalper serving
15 g
Protein
98 g
Carbs
14 g
Fat
15 g
Fiber
- Mirza Ghasemi (smoky eggplant & egg)241 kcalper serving
10 g
Protein
18 g
Carbs
16 g
Fat
7 g
Fiber
- Mixed bean tomato stew248 kcalper serving
12 g
Protein
37 g
Carbs
7 g
Fat
10 g
Fiber
- Mujadara (lentils & rice with fried onion)270 kcalper serving
10 g
Protein
40 g
Carbs
8 g
Fat
7 g
Fiber
- Mushroom & Spinach Breakfast Skillet353 kcalper serving
18 g
Protein
16 g
Carbs
28 g
Fat
6 g
Fiber
- Nan, panir o gerdu (bread, feta & walnuts)430 kcalper serving
17 g
Protein
46 g
Carbs
20 g
Fat
5 g
Fiber
- Nimru (Persian eggs with tomato)437 kcalper serving
21 g
Protein
40 g
Carbs
22 g
Fat
3 g
Fiber
- Omlet-e gojeh farangi (Persian tomato omelette)291 kcalper serving
15 g
Protein
26 g
Carbs
15 g
Fat
3 g
Fiber
- Overnight Oats with Berries566 kcalper serving
27 g
Protein
73 g
Carbs
21 g
Fat
10 g
Fiber
- Pan-Seared Tilapia with Citrus Greens449 kcalper serving
49 g
Protein
22 g
Carbs
19 g
Fat
7 g
Fiber