High-Protein Beef Bolognese Pasta
A satisfying pasta dish with lean beef simmered in a rich tomato, mushroom, and vegetable sauce.
Build a free week around it — no account needed until you save.
- Prep
- 15 min
- Cook
- 25 min
- Serves
- 2 people
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (10)
- Pasta160 g
- Lean ground beef300 g
- Tomato sauce250 g
- Mushrooms120 g
- Onion70 g
- Carrot70 g
- Garlic2 cloves · 6 g
- Olive oil5 g
- Dried oregano1 g
- Parmesan20 g
Method
- 1
Cook the pasta in a pot of boiling water according to its package directions. Drain, reserving a little cooking water.
- 2
Finely dice the onion and carrot, slice the mushrooms, and mince the garlic.
- 3
Heat the olive oil in a skillet. Cook the onion, carrot, and mushrooms until softened, then add the beef and garlic and cook until the beef is browned.
- 4
Stir in the tomato sauce and dried oregano. Simmer gently for 15 minutes, adding a splash of pasta water if the sauce becomes too thick.
- 5
Toss the pasta with the sauce and serve with grated Parmesan.
Nutrition figures are a reference for planning, not medical advice. See a qualified healthcare professional before changing how you eat, especially if you have a health condition.