Black pepper
Black pepper is a herb & spice food — 251 kcal per 100 g, with 10.4 g protein, 63.9 g carbs and 3.3 g fat.
Calories & macros (per 100 g)
- Calories
- 251 kcal
- Protein
- 10.4 g
- Carbs
- 63.9 g
- Fat
- 3.3 g
- Fiber
- 25.3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 443 mg(34% DV)
- Iron
- 9.71 mg(54% DV)
- Potassium
- 1,329 mg(28% DV)
- Magnesium
- 171 mg(41% DV)
- Zinc
- 1.19 mg(11% DV)
- Selenium
- 4.9 ug(9% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 27 ug(3% DV)
- Vitamin B6
- 0.291 mg(17% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 17 ug(4% DV)
- Thiamin
- 0.108 mg(9% DV)
- Riboflavin
- 0.18 mg(14% DV)
- Niacin
- 1.143 mg(7% DV)
- Vitamin E
- 1.04 mg(7% DV)
- Vitamin K
- 163.7 ug(136% DV)
- Total sugars
- 0.64 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Black pepper
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.