Salt
Salt is a condiment food — 0 kcal per 100 g, with 0 g protein, 0 g carbs and 0 g fat.
Calories & macros (per 100 g)
- Calories
- 0 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 24 mg(2% DV)
- Iron
- 0.33 mg(2% DV)
- Potassium
- 8 mg(0% DV)
- Magnesium
- 1 mg(0% DV)
- Zinc
- 0.1 mg(1% DV)
- Selenium
- 0.1 ug(0% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0 mg(0% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 0 ug(0% DV)
- Thiamin
- 0 mg(0% DV)
- Riboflavin
- 0 mg(0% DV)
- Niacin
- 0 mg(0% DV)
- Vitamin E
- 0 mg(0% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 0 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Salt
- Classic Lasagna Bake
- Dami gojeh (Persian one-pot tomato rice)
- Healthy Pizza with Avocado, Tomato & Basil
- Khoresh gheymeh with soy mince
- Lentil & white bean herb salad
- Nimru (Persian eggs with tomato)
- Seitan kabab with grilled tomato & sumac onions
- Tempeh breakfast hash with spinach
- Turmeric Tofu Scramble on Toast
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.