Turmeric
Turmeric is a herb & spice food — 312 kcal per 100 g, with 9.7 g protein, 67.1 g carbs and 3.3 g fat.
Calories & macros (per 100 g)
- Calories
- 312 kcal
- Protein
- 9.7 g
- Carbs
- 67.1 g
- Fat
- 3.3 g
- Fiber
- 22.7 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 168 mg(13% DV)
- Iron
- 55 mg(306% DV)
- Potassium
- 2,080 mg(44% DV)
- Magnesium
- 208 mg(50% DV)
- Zinc
- 4.5 mg(41% DV)
- Selenium
- 6.2 ug(11% DV)
- Vitamin C
- 0.7 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.107 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 20 ug(5% DV)
- Thiamin
- 0.058 mg(5% DV)
- Riboflavin
- 0.15 mg(12% DV)
- Niacin
- 1.35 mg(8% DV)
- Vitamin E
- 4.43 mg(30% DV)
- Vitamin K
- 13.4 ug(11% DV)
- Total sugars
- 3.21 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Turmeric
- Abgoosht (dizi — lamb & chickpea stew)
- Ash-e reshteh (herb, bean & noodle soup)
- Coconut Red Lentil Dal with Rice
- Dami gojeh (Persian one-pot tomato rice)
- Kaleh joosh (kashk soup with walnut & mint)
- Khoresh gheymeh with soy mince
- Kotlet (Persian potato & beef patties)
- Kuku sibzamini (potato kuku)
- Nimru (Persian eggs with tomato)
- Omlet-e gojeh farangi (Persian tomato omelette)
- Seitan kabab with grilled tomato & sumac onions
- Spiced Chickpea Scramble with Corn Tortillas
- Turmeric Tofu Scramble on Toast
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.