Date syrup

Date syrup is a sweetener food — 310 kcal per 100 g, with 1.5 g protein, 76 g carbs and 0.1 g fat.

Calories & macros (per 100 g)

Calories: 310 kcal
Protein: 1.5 g
Carbs: 76 g
Fat: 0.1 g
Fiber: 1.5 g

Recipes using Date syrup

Banana Sunflower Rice Cakes
Coconut Chia Melon Cup
Date & tahini toast
Millet Coconut Porridge
Quinoa Berry Breakfast Bowl
Soy Chia Pudding with Strawberries
Vegan Overnight Oats with Berries

Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.

These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.