Onion
Onion is a vegetable food — 40 kcal per 100 g, with 1.1 g protein, 9.3 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 40 kcal
- Protein
- 1.1 g
- Carbs
- 9.3 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 23 mg(2% DV)
- Iron
- 0.21 mg(1% DV)
- Potassium
- 146 mg(3% DV)
- Magnesium
- 10 mg(2% DV)
- Zinc
- 0.17 mg(2% DV)
- Selenium
- 0.5 ug(1% DV)
- Vitamin C
- 7.4 mg(8% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.12 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 19 ug(5% DV)
- Thiamin
- 0.046 mg(4% DV)
- Riboflavin
- 0.027 mg(2% DV)
- Niacin
- 0.116 mg(1% DV)
- Vitamin E
- 0.02 mg(0% DV)
- Vitamin K
- 0.4 ug(0% DV)
- Total sugars
- 4.24 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Onion
- Abgoosht (dizi — lamb & chickpea stew)
- Adas Polo (lentil rice with dates)
- Adasi (Persian lentil stew)
- Ash-e reshteh (herb, bean & noodle soup)
- Baked pasta with tomato & mozzarella
- Baked ratatouille
- Barley & vegetable soup
- Beef & Broccoli Stir-Fry
- Big-batch potato & leek soup
- Black bean & rice meal-prep bowl
- Borani Esfenaj (spinach yoghurt)
- Bulgur & chickpea pilaf
- Chicken Tikka Masala (lighter)
- Chickpea & spinach stew
- Classic Lasagna Bake
- Coconut Red Lentil Dal with Rice
- Dami gojeh (Persian one-pot tomato rice)
- Eggplant & chickpea bake
- Falafel Bowl
- Ghormeh Sabzi (lighter)
- Greek Salad with Grilled Chicken
- Grilled Chicken Souvlaki
- Ground Turkey & Zucchini Skillet
- Kalam Polo (cabbage herb rice, vegetarian)
- Kaleh joosh (kashk soup with walnut & mint)
- Kashk-e Bademjan (eggplant with kashk)
- Khoresh gheymeh with soy mince
- Khoresht Bademjan (eggplant tomato stew, vegetarian)
- Kotlet (Persian potato & beef patties)
- Kuku Sabzi (Persian herb frittata)
- Kuku sibzamini (potato kuku)
- Large vegetable frittata
- Lentil Tabbouleh
- Lentil shepherd's bake
- Loobia Polo (green bean rice, vegetarian)
- Mediterranean Tuna & Chickpea Salad
- Mixed bean tomato stew
- Mujadara (lentils & rice with fried onion)
- Omlet-e gojeh farangi (Persian tomato omelette)
- Persian Chicken Kebab
- Potato & egg hash
- Red lentil soup
- Rice & vegetable casserole
- Salad Shirazi with bread & feta
- Seitan kabab with grilled tomato & sumac onions
- Seitan shawarma wrap
- Shakshuka
- Spiced Chickpea Scramble with Corn Tortillas
- Spiced chickpea couscous
- Spinach & feta rice bake
- Split pea stew
- Sweet Potato and Red Lentil Hash
- Tempeh breakfast hash with spinach
- Tofu & Coconut Curry
- Turkey Chili
- Turmeric Tofu Scramble on Toast
- Vegetable & bean chili
- Vegetable Curry with Brown Rice
- White bean & tomato stew
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.