Rolled oats
Rolled oats is a grain food — 389 kcal per 100 g, with 16.9 g protein, 66 g carbs and 6.9 g fat.
Calories & macros (per 100 g)
- Calories
- 389 kcal
- Protein
- 16.9 g
- Carbs
- 66 g
- Fat
- 6.9 g
- Fiber
- 10.6 g
Micronutrients
- Calcium
- 45.53 mg(4% DV)
- Iron
- 4.339 mg(24% DV)
- Potassium
- 350.1 mg(7% DV)
- Magnesium
- 126.3 mg(30% DV)
- Zinc
- 2.744 mg(25% DV)
- Selenium
- 25.35 ug(46% DV)
- Vitamin B6
- 0.135 mg(8% DV)
- Thiamin
- 0.406 mg(34% DV)
- Niacin
- 0.993 mg(6% DV)
Recipes using Rolled oats
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.