Cooked soybeans
Cooked soybeans is a legume food — 172 kcal per 100 g, with 18.2 g protein, 8.4 g carbs and 9 g fat.
Calories & macros (per 100 g)
- Calories
- 172 kcal
- Protein
- 18.2 g
- Carbs
- 8.4 g
- Fat
- 9 g
- Fiber
- 6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 102 mg(8% DV)
- Iron
- 5.14 mg(29% DV)
- Potassium
- 515 mg(11% DV)
- Magnesium
- 86 mg(20% DV)
- Zinc
- 1.15 mg(10% DV)
- Selenium
- 7.3 ug(13% DV)
- Vitamin C
- 1.7 mg(2% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.234 mg(14% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 54 ug(14% DV)
- Thiamin
- 0.155 mg(13% DV)
- Riboflavin
- 0.285 mg(22% DV)
- Niacin
- 0.399 mg(2% DV)
- Vitamin E
- 0.35 mg(2% DV)
- Vitamin K
- 19.2 ug(16% DV)
- Total sugars
- 3 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cooked soybeans
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.