Cooked white beans
Cooked white beans is a legume food — 139 kcal per 100 g, with 9.7 g protein, 25.1 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 139 kcal
- Protein
- 9.7 g
- Carbs
- 25.1 g
- Fat
- 0.4 g
- Fiber
- 6.3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 90 mg(7% DV)
- Iron
- 3.7 mg(21% DV)
- Potassium
- 561 mg(12% DV)
- Magnesium
- 63 mg(15% DV)
- Zinc
- 1.38 mg(13% DV)
- Selenium
- 1.3 ug(2% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.093 mg(5% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 81 ug(20% DV)
- Thiamin
- 0.118 mg(10% DV)
- Riboflavin
- 0.046 mg(4% DV)
- Niacin
- 0.14 mg(1% DV)
- Vitamin E
- 0.94 mg(6% DV)
- Vitamin K
- 3.5 ug(3% DV)
- Total sugars
- 0.34 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cooked white beans
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.