Berry-Yoghurt Pre-Workout Smoothie Bowl

Name: Berry-Yoghurt Pre-Workout Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 150 g Greek yoghurt; 118 g Banana; 30 g Rolled oats; 60 g Blueberries; 10 g Honey

A thicker spoonable smoothie — Greek yoghurt with banana, oats and berries for fast-and-slow carbs.

Pre workoutVegetarianEasyNutri-Score A–B

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Prep: 5 min
Serves: 1 person

Nutrition per serving

375kcal per serving

Protein22 g

Carbs69 g

Fat3 g

Fiber8 g · 29% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (5)

Greek yoghurt150 g
Banana1 pc · 118 g
Rolled oats30 g
Blueberries60 g
Honey10 g

Method

1
Blend the yoghurt, banana and oats with a splash of water until thick.
2
Pour into a bowl and top with the blueberries.
3
Drizzle with honey and eat 45–60 minutes before training.

Pre-workoutNo-cookQuickHigh-protein