Berry Whey Recovery Smoothie
A fast post-workout shake — whey protein blended with banana, mixed berries and kefir for a probiotic boost.
Post workoutVegetarianEasyNutri-Score A–E
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- Prep
- 3 min
- Serves
- 1 person
Nutrition per serving
375kcal per serving
Protein36 g
Carbs53 g
Fat5 g
Fiber5 g · 18% of 28 g daily
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (5)
- Whey protein powder1 scoop · 30 g
- Kefir250 g
- Banana1 pc · 118 g
- Blueberries60 g
- Strawberries40 g
Method
- 1
Pour the kefir into a blender.
- 2
Add the whey protein, banana, blueberries and strawberries.
- 3
Blend on high for ~30 seconds until smooth and drink within 30 minutes of training.
Post-workoutRecoveryNo-cookQuickHigh-protein