Avocado
Avocado is a fruit food — 160 kcal per 100 g, with 2 g protein, 9 g carbs and 15 g fat.
Calories & macros (per 100 g)
- Calories
- 160 kcal
- Protein
- 2 g
- Carbs
- 9 g
- Fat
- 15 g
- Fiber
- 6.7 g
Per common portion
Piece (201 g)322 kcal · 4 g protein · 18.1 g carbs · 30.2 g fat
Tbsp (14.4 g)23 kcal · 0.3 g protein · 1.3 g carbs · 2.2 g fat
Recipes using Avocado
- Avocado & Hemp Breakfast Bowl
- Black Bean Breakfast Burrito
- Black Bean and Quinoa Burrito Bowl
- Healthy Pizza with Avocado, Tomato & Basil
- Huevos Rancheros
- Salmon Poke Bowl
- Scrambled Eggs with Avocado Toast
- Soy mince & black bean breakfast tacos
- Sweet Potato & Black Bean Bowl
- Tuna Salad Wrap
- Turkey & Avocado Corn Wrap
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.