Cumin
Cumin is a herb & spice food — 375 kcal per 100 g, with 17.8 g protein, 44.2 g carbs and 22.3 g fat.
Calories & macros (per 100 g)
- Calories
- 375 kcal
- Protein
- 17.8 g
- Carbs
- 44.2 g
- Fat
- 22.3 g
- Fiber
- 10.5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 931 mg(72% DV)
- Iron
- 66.36 mg(369% DV)
- Potassium
- 1,788 mg(38% DV)
- Magnesium
- 366 mg(87% DV)
- Zinc
- 4.8 mg(44% DV)
- Selenium
- 5.2 ug(9% DV)
- Vitamin C
- 7.7 mg(9% DV)
- Vitamin A
- 64 ug(7% DV)
- Vitamin B6
- 0.435 mg(26% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 10 ug(3% DV)
- Thiamin
- 0.628 mg(52% DV)
- Riboflavin
- 0.327 mg(25% DV)
- Niacin
- 4.579 mg(29% DV)
- Vitamin E
- 3.33 mg(22% DV)
- Vitamin K
- 5.4 ug(5% DV)
- Total sugars
- 2.25 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cumin
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.