Single-Arm Kettlebell Row
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Muscles worked
- High load
- Lats
- Medium load
- Biceps and Upper back
- Low load
- Forearms and Lower back
Primary muscles
Secondary muscles
How to do it
Support one hand on a bench and hinge until your torso is nearly horizontal. Row the kettlebell toward your hip with your elbow close to your side, then lower it under control.
Form cues
- Keep your torso still.
- Pull your elbow toward your hip.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristUpper backLower backHip
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.