Chest-Supported Kettlebell Row
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Muscles worked
- High load
- Lats
- Medium load
- Biceps and Upper back
- Low load
- Forearms
Primary muscles
Secondary muscles
How to do it
Lie chest-down on an incline bench with a kettlebell in each hand and arms hanging clear of the bench. Row the bells toward your hips with elbows near your sides, then lower them slowly without lifting your chest.
Form cues
- Keep your chest on the bench.
- Draw your elbows toward your hips.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderElbowWristUpper back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.