Double Kettlebell Bent-Over Row
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Muscles worked
- High load
- Lats
- Medium load
- Biceps, Lower back, and Upper back
- Low load
- Forearms
Primary muscles
Secondary muscles
How to do it
Hold a kettlebell in each hand and hinge at the hips with knees slightly bent. Keeping your torso steady, row both bells toward your hips with elbows close to your sides, then lower them fully under control.
Form cues
- Keep your back neutral.
- Row your elbows close to your sides.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristUpper backLower backHipKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.