Kettlebell Jefferson Curl
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Muscles worked
- High load
- Lower back
- Medium load
- Hamstrings and Upper back
Primary muscles
How to do it
Stand tall holding a very light kettlebell with both hands. Slowly roll down through a controlled, comfortable spinal range while keeping the bell close, then reverse the motion to stand. Do not pull yourself deeper with the weight.
Form cues
- Use a very light bell.
- Move slowly through a controlled range.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckUpper backLower backHipKneeWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.