Trail Mix
A no-cook vegan snack mix — almonds, cashews and pumpkin seeds with chopped dates for sweetness.
SnackVeganEasyNutri-Score C–D
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- Prep
- 3 min
- Serves
- 1 person
Nutrition per serving
310kcal per serving
Protein9 g
Carbs32 g
Fat19 g
Fiber6 g · 21% of 28 g daily
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (4)
- Almonds20 g
- Cashews15 g
- Pumpkin seeds10 g
- Medjool dates1 pc · 24 g
Method
- 1
Roughly chop the dates so they distribute evenly through the mix.
- 2
Toss the nuts, seeds and chopped dates in a small bowl or jar.
- 3
Serve as-is — keeps well in an airtight container for a week.
No-cookQuickPortableLow-carb