Soy milk, banana & oat shake

Name: Soy milk, banana & oat shake
Prep time: 3 min
Total time: 3 min
Yield: 1
Cuisine: American
Ingredients: 400 g Unsweetened soy milk; 118 g Banana; 20 g Rolled oats; 5 g Hemp seeds

A quick pre-training shake: soy milk blended with banana, oats and a spoon of hemp seeds — carbs to train on, with protein alongside.

Pre workoutAmericanVeganEasyNutri-Score A

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Prep: 3 min
Serves: 1 person

Nutrition per serving

343kcal per serving

Protein20 g

Carbs44 g

Fat11 g

Fiber8 g · 29% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (4)

Unsweetened soy milk400 g
Banana1 pc · 118 g
Rolled oats20 g
Hemp seeds5 g

Method

1
Put everything in a blender and blend for 30 seconds until smooth.
2
Drink 45–60 minutes before training.

QuickNo-cookPre-workoutPortableHigh-protein