Pre-Workout Oats & Banana Bowl

Name: Pre-Workout Oats & Banana Bowl
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 60 g Rolled oats; 200 g Whole milk; 118 g Banana; 15 g Peanut butter; 10 g Honey

A vegan pre-workout fuel bowl — rolled oats with banana, peanut butter and a touch of honey for fast carbs.

Pre workoutVegetarianEasyNutri-Score B–C

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Prep: 3 min
Cook: 5 min
Serves: 1 person

Nutrition per serving

579kcal per serving

Protein22 g

Carbs88 g

Fat19 g

Fiber10 g · 36% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (5)

Rolled oats60 g
Whole milk200 g
Banana1 pc · 118 g
Peanut butter15 g
Honey10 g

Method

1
Simmer the oats with the milk for 4–5 minutes until creamy.
2
Spoon into a bowl and top with the sliced banana and peanut butter.
3
Drizzle with honey and eat 45–60 minutes before training.

Pre-workoutQuick