Banana Sunflower Rice Cakes

Name: Banana Sunflower Rice Cakes
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 30 g Plain rice cakes; 25 g Sunflower seed butter; 118 g Banana; 8 g Chia seeds; 8 g Date syrup

Rice cakes spread with sunflower seed butter and layered with banana and chia — five minutes, no cooking, and free of gluten, dairy, soy and nuts.

BreakfastAmericanVeganEasyNutri-Score A

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Prep: 5 min
Serves: 1 person

Nutrition per serving

439kcal per serving

Protein10 g

Carbs67 g

Fat18 g

Fiber9 g · 32% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (5)

Plain rice cakes30 g
Sunflower seed butter25 g
Banana1 pc · 118 g
Chia seeds8 g
Date syrup8 g

Method

1
Spread the sunflower seed butter across the rice cakes.
2
Layer the banana slices over the top.
3
Scatter the chia seeds and finish with a thread of date syrup.

Gluten-freeNo-cookQuickPortable