Banana oat porridge

Name: Banana oat porridge
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 60 g Rolled oats; 200 g Milk; 118 g Banana; 12 g Honey

Creamy stovetop oats cooked with milk and mashed banana, finished with a drizzle of honey — a gentle, carb-forward start to the day.

BreakfastAmericanVegetarianEasyNutri-Score B–C

Add to my week

Build a free week around it — no account needed until you save.

Prep: 3 min
Cook: 7 min
Serves: 1 person

Nutrition per serving

497kcal per serving

Protein18 g

Carbs86 g

Fat11 g

Fiber10 g · 36% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (4)

Rolled oats60 g
Milk200 g
Banana1 pc · 118 g
Honey12 g

Method

1
Simmer the oats with the milk, stirring, until thick and creamy, about 6 minutes.
2
Stir in the mashed banana and a pinch of cinnamon.
3
Spoon into a bowl and drizzle with honey.
4
Loosen with a splash more milk if you like it looser.

Quick