Soy sauce
Soy sauce is a condiment food — 53 kcal per 100 g, with 8 g protein, 5 g carbs and 0 g fat.
Calories & macros (per 100 g)
- Calories
- 53 kcal
- Protein
- 8 g
- Carbs
- 5 g
- Fat
- 0 g
- Fiber
- 0.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 20 mg(2% DV)
- Iron
- 2.38 mg(13% DV)
- Potassium
- 212 mg(5% DV)
- Magnesium
- 40 mg(10% DV)
- Zinc
- 0.43 mg(4% DV)
- Selenium
- 0.8 ug(1% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.2 mg(12% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 18 ug(5% DV)
- Thiamin
- 0.059 mg(5% DV)
- Riboflavin
- 0.152 mg(12% DV)
- Niacin
- 3.951 mg(25% DV)
- Vitamin E
- 0 mg(0% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 1.7 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Soy sauce
- Beef & Broccoli Stir-Fry
- Crispy baked tofu bites with sriracha
- Edamame and Rice Recovery Bowl
- Korean Beef Rice Bowl
- Mapo-style tofu with mushrooms & peas
- Salmon Poke Bowl
- Sesame-Soy Edamame Bowl
- Shrimp Pad Thai (lighter)
- Soy-Honey Glazed Salmon
- Tempeh, quinoa & broccoli bowl
- Tofu Stir-Fry with Rice
- Udon Stir-Fry with Tofu & Bok Choy
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.