White rice
White rice is a grain food — 130 kcal per 100 g, with 2.7 g protein, 28 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 130 kcal
- Protein
- 2.7 g
- Carbs
- 28 g
- Fat
- 0.3 g
- Fiber
- 0.4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 10 mg(1% DV)
- Iron
- 0.2 mg(1% DV)
- Potassium
- 35 mg(1% DV)
- Magnesium
- 12 mg(3% DV)
- Zinc
- 0.49 mg(4% DV)
- Selenium
- 7.5 ug(14% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.093 mg(5% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 3 ug(1% DV)
- Thiamin
- 0.02 mg(2% DV)
- Riboflavin
- 0.013 mg(1% DV)
- Niacin
- 0.4 mg(3% DV)
- Vitamin E
- 0.04 mg(0% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 0.05 g
- Cholesterol
- 0 mg(0% DV)
Recipes using White rice
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.