Whey & Banana Smoothie
A fast post-workout smoothie that hits the carb + protein sweet spot for recovery.
Post workoutVegetarianEasyNutri-Score B–E
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- Prep
- 5 min
- Serves
- 1 person
Nutrition per serving
466kcal per serving
Protein37 g
Carbs45 g
Fat18 g
Fiber4 g · 14% of 28 g daily
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (4)
- Whey protein powder1 scoop · 30 g
- Banana1 pc · 118 g
- Whole milk250 g
- Peanut butter15 g
Method
- 1
Add the milk to a blender first to make blending easier.
- 2
Add the banana, whey protein, and peanut butter.
- 3
Blend on high for 30–45 seconds until smooth.
- 4
Pour into a tall glass and drink within 30 minutes of training.
QuickRecoveryNo-cookPost-workoutHigh-protein