Spinach & feta rice bake
Rice folded with spinach and feta and baked until set — a green, family-size tray that portions neatly for the freezer.
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- Prep
- 15 min
- Cook
- 28 min
- Serves
- 5 people
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (6)
Method
- 1
Soften the onion in the oil, add the spinach and cook until dry.
- 2
Mix the cooked rice with the spinach, most of the feta and the beaten eggs.
- 3
Spread into a baking dish and top with the remaining feta.
- 4
Bake at 190°C for 22 minutes until set and lightly golden.
- 5
Cool before slicing and freezing.