Salad Shirazi with bread & feta

Name: Salad Shirazi with bread & feta
Prep time: 12 min
Total time: 12 min
Yield: 2
Cuisine: Persian
Ingredients: 250 g Cucumber; 250 g Tomato; 60 g Onion; 25 g Lime juice; 12 g Olive oil; 8 g Fresh mint; 80 g Feta; 120 g Barbari bread

Finely diced cucumber, tomato and onion in lime, eaten with feta and bread — the lightest Persian lunch there is.

LunchPersianVegetarianEasyNutri-Score B–C

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Prep: 12 min
Serves: 2 people

Nutrition per serving

387kcal per serving

Protein14 g

Carbs49 g

Fat16 g

Fiber5 g · 18% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (8)

Cucumber250 g
Tomato250 g
Onion60 g
Lime juice25 g
Olive oil12 g
Fresh mint8 g
Feta80 g
Barbari bread120 g

Method

1
Dice the cucumber, tomato and onion as small and evenly as you can — the size is the dish.
2
Dress with lime juice, olive oil and chopped mint and season.
3
Rest it for 10 minutes so the juices draw.
4
Serve with feta and warm barbari.

No-cookQuick