Omlet-e gojeh farangi (Persian tomato omelette)

Name: Omlet-e gojeh farangi (Persian tomato omelette)
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Cuisine: Persian
Ingredients: 165 g Eggs; 250 g Tomato; 60 g Onion; 10 g Olive oil; 1 g Turmeric; 60 g Lavash bread

Tomatoes cooked down to a jammy base and stirred through beaten egg — softer and sweeter than nimru.

BreakfastPersianVegetarianEasyNutri-Score A–B

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Prep: 5 min
Cook: 12 min
Serves: 2 people

Nutrition per serving

291kcal per serving

Protein15 g

Carbs26 g

Fat15 g

Fiber3 g · 11% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (6)

Eggs165 g
Tomato250 g
Onion60 g
Olive oil10 g
Turmeric1 g
Lavash bread60 g

Method

1
Soften the chopped onion in the oil, then stir in the turmeric.
2
Add the tomatoes and cook down for 8 minutes until thick and jammy.
3
Pour in the beaten eggs and stir gently until just set.
4
Serve with lavash.

One-panFamily-friendlyHigh-proteinLow-carb