Lavash bread
Lavash bread is a grain food — 277 kcal per 100 g, with 9.1 g protein, 55.7 g carbs and 1.2 g fat.
Calories & macros (per 100 g)
- Calories
- 277 kcal
- Protein
- 9.1 g
- Carbs
- 55.7 g
- Fat
- 1.2 g
- Fiber
- 2.2 g
Micronutrients
- Calcium
- 86 mg(7% DV)
- Iron
- 1.4 mg(8% DV)
- Potassium
- 120 mg(3% DV)
- Magnesium
- 26 mg(6% DV)
- Zinc
- 0.84 mg(8% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.034 mg(2% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 24 ug(6% DV)
- Thiamin
- 0.267 mg(22% DV)
- Riboflavin
- 0.097 mg(7% DV)
- Niacin
- 2.142 mg(13% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Lavash bread
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.