Post-workout meal recipes
Meals for after training, with the protein to help recovery and the carbs to refill — calories and macros per serving on each one.
7 recipes
- Berry Whey Recovery Smoothie375 kcalper serving
36 g
Protein
53 g
Carbs
5 g
Fat
5 g
Fiber
Chicken & Rice Recovery Bowl600 kcalper serving62 g
Protein
45 g
Carbs
17 g
Fat
2 g
Fiber
- Cottage Cheese with Berries372 kcalper serving
26 g
Protein
33 g
Carbs
17 g
Fat
5 g
Fiber
- Edamame and Rice Recovery Bowl559 kcalper serving
32 g
Protein
68 g
Carbs
20 g
Fat
12 g
Fiber
- Pea Protein Berry Shake352 kcalper serving
36 g
Protein
40 g
Carbs
8 g
Fat
7 g
Fiber
- Peanut Butter Banana Protein Shake424 kcalper serving
40 g
Protein
48 g
Carbs
11 g
Fat
4 g
Fiber
- Whey & Banana Smoothie466 kcalper serving
37 g
Protein
45 g
Carbs
18 g
Fat
4 g
Fiber