Lentil & white bean herb salad

Name: Lentil & white bean herb salad
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 200 g Green lentils; 100 g White beans; 40 g Rocket; 100 g Tomato; 15 g Parsley; 15 g Lemon juice; 8 g Olive oil; 1 g Salt

Green lentils and white beans with rocket, tomato and a sharp lemon and olive oil dressing — packs well for lunch.

LunchMediterraneanVeganEasyNutri-Score A

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Prep: 10 min
Serves: 1 person

Nutrition per serving

478kcal per serving

Protein30 g

Carbs72 g

Fat10 g

Fiber25 g · 89% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (8)

Green lentils200 g
White beans100 g
Rocket40 g
Tomato100 g
Parsley15 g
Lemon juice15 g
Olive oil8 g
Salt1 g

Method

1
Whisk the lemon juice, olive oil and salt in a large bowl.
2
Add the lentils, beans, tomato and parsley and toss well.
3
Fold in the rocket just before eating so it stays crisp.

No-cookMake-aheadGluten-freePortableHigh-proteinHigh-fiber