Korean Beef Rice Bowl

Name: Korean Beef Rice Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: Korean
Ingredients: 150 g Beef sirloin; 180 g White rice; 20 g Soy sauce; 8 g Sesame oil; 6 g Garlic; 5 g Ginger; 50 g Carrot; 8 g Brown sugar

Bulgogi-style sirloin in a sweet-savoury soy and sesame glaze, served over rice with carrot.

LunchKoreanOmnivoreMediumNutri-Score B–E

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Prep: 15 min
Cook: 10 min
Serves: 1 person

Nutrition per serving

688kcal per serving

Protein51 g

Carbs67 g

Fat22 g

Fiber3 g · 11% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (8)

Beef sirloin150 g
White rice180 g
Soy sauce20 g
Sesame oil8 g
Garlic2 cloves · 6 g
Ginger5 g
Carrot50 g
Brown sugar8 g

Method

1
Whisk the soy sauce, sesame oil, garlic, ginger and brown sugar into a marinade.
2
Toss the sliced sirloin in the marinade and rest for 10 minutes.
3
Sear the beef in a hot pan for 2-3 minutes until caramelised, adding the carrot for the last minute.
4
Spoon over the cooked rice and drizzle any pan juices on top.

Meal-prepHigh-protein