Hummus & Veg Sticks
A no-cook snack — colourful vegetable crudités with creamy hummus. Great for desk-side fuelling.
SnackVeganEasyNutri-Score A–D
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- Prep
- 5 min
- Serves
- 1 person
Nutrition per serving
201kcal per serving
Protein8 g
Carbs27 g
Fat8 g
Fiber9 g · 32% of 28 g daily
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (4)
- Hummus80 g
- Carrot sticks100 g
- Cucumber sticks80 g
- Bell pepper strips50 g
Method
- 1
Wash and dry all the vegetables.
- 2
Cut the carrot, cucumber and bell pepper into 6–8 cm batons.
- 3
Spoon the hummus into a small bowl and arrange the vegetable sticks alongside.
QuickNo-cookHigh-fiberLow-carb