Healthy Pizza with Avocado, Tomato & Basil

Name: Healthy Pizza with Avocado, Tomato & Basil
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 96 g Whole wheat bread (for crust); 100 g Tomato sauce; 72 g Avocado; 10 g Fresh basil leaves; 10 g Olive oil; 6 g Garlic; 80 g Mozzarella cheese; 1 g Black pepper; 1 g Salt

A nutritious and delicious homemade pizza featuring a whole grain crust topped with fresh tomato sauce, sliced avocado, and basil leaves for a healthy twist.

DinnerAmericanVegetarianEasyNutri-Score C–E

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Prep: 15 min
Cook: 15 min
Serves: 2 people

Nutrition per serving

357kcal per serving

Protein19 g

Carbs29 g

Fat19 g

Fiber6 g · 21% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (9)

Whole wheat bread (for crust)3 slices · 96 g
Tomato sauce100 g
Avocado5 tbsp · 72 g
Fresh basil leaves10 g
Olive oil10 g
Garlic2 cloves · 6 g
Mozzarella cheese80 g
Black pepper1 g
Salt1 g

Method

1
Preheat the oven to 200°C (390°F).
2
Place the whole wheat bread slices on a baking tray to serve as the pizza crust.
3
Mix the tomato sauce with minced garlic, salt, and black pepper.
4
Spread the tomato sauce mixture evenly over the bread slices.
5
Sprinkle shredded mozzarella cheese on top of the tomato sauce.
6
Drizzle olive oil lightly over the pizza.
7
Bake in the oven for about 10-15 minutes until the cheese melts and the bread is crispy.
8
Remove from oven and top with sliced avocado and fresh basil leaves.
9
Serve warm and enjoy your healthy pizza.

Whole grainOne-panHigh-proteinLow-carb