Levantine recipes
Hummus, falafel, mujaddara and more from the eastern Mediterranean, each with its nutrition per serving.
16 recipes
- Bulgur & chickpea pilaf230 kcalper serving
9 g
Protein
35 g
Carbs
7 g
Fat
9 g
Fiber
- Date & tahini toast385 kcalper serving
11 g
Protein
51 g
Carbs
17 g
Fat
5 g
Fiber
- Eggplant & chickpea bake209 kcalper serving
7 g
Protein
28 g
Carbs
9 g
Fat
9 g
Fiber
- Falafel Bowl643 kcalper serving
25 g
Protein
85 g
Carbs
26 g
Fat
23 g
Fiber
- Fig, labneh & honey plate351 kcalper serving
12 g
Protein
34 g
Carbs
21 g
Fat
4 g
Fiber
- Ful Medames with Flatbread597 kcalper serving
25 g
Protein
86 g
Carbs
19 g
Fat
17 g
Fiber
- Lentil Tabbouleh413 kcalper serving
18 g
Protein
54 g
Carbs
16 g
Fat
18 g
Fiber
- Lupini beans with lemon, cumin & chili (termos)220 kcalper serving
24 g
Protein
18 g
Carbs
8 g
Fat
5 g
Fiber
- Lupini, tomato & za'atar breakfast plate370 kcalper serving
29 g
Protein
45 g
Carbs
11 g
Fat
7 g
Fiber
- Mujadara (lentils & rice with fried onion)270 kcalper serving
10 g
Protein
40 g
Carbs
8 g
Fat
7 g
Fiber
- Pita & Hummus342 kcalper serving
12 g
Protein
45 g
Carbs
13 g
Fat
6 g
Fiber
- Red lentil soup167 kcalper serving
8 g
Protein
22 g
Carbs
6 g
Fat
8 g
Fiber
- Roasted Chickpea and Date Mix297 kcalper serving
12 g
Protein
54 g
Carbs
6 g
Fat
12 g
Fiber
- Seitan shawarma wrap403 kcalper serving
37 g
Protein
53 g
Carbs
9 g
Fat
5 g
Fiber
- Shakshuka530 kcalper serving
28 g
Protein
31 g
Carbs
34 g
Fat
6 g
Fiber
- Sweet Potato and Red Lentil Hash446 kcalper serving
17 g
Protein
73 g
Carbs
11 g
Fat
19 g
Fiber