Coconut Chia Melon Cup

Name: Coconut Chia Melon Cup
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 180 g Unsweetened coconut milk; 20 g Chia seeds; 120 g Cantaloupe; 10 g Date syrup; 10 g Sunflower seeds

Chia soaked in coconut milk under cold melon and sunflower seeds — a light snack free of gluten, dairy, soy, nuts, peanuts and sesame.

SnackAmericanVeganEasyNutri-Score B–C

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Prep: 10 min
Serves: 1 person

Nutrition per serving

263kcal per serving

Protein7 g

Carbs29 g

Fat15 g

Fiber9 g · 32% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (5)

Method

1
Stir the chia seeds into the coconut milk with the date syrup and leave to stand for ten minutes, stirring once more halfway so they do not settle.
2
Spoon the cubed melon over the set chia.
3
Scatter the sunflower seeds on top and serve cold.

Gluten-freeNo-cookMake-aheadHigh-fiberLow-carb