Berry chia jam toast

Name: Berry chia jam toast
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 128 g Whole-wheat bread; 120 g Strawberries; 12 g Chia seeds; 10 g Honey

Quick mashed-berry chia jam on toasted whole-wheat bread — a fruit-forward snack with no refined sugar.

SnackAmericanVegetarianEasyNutri-Score A

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Prep: 8 min
Cook: 2 min
Serves: 2 people

Nutrition per serving

222kcal per serving

Protein10 g

Carbs38 g

Fat4 g

Fiber7 g · 25% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (4)

Whole-wheat bread4 slices · 128 g
Strawberries120 g
Chia seeds12 g
Honey10 g

Method

1
Mash the strawberries with the honey and stir in the chia seeds.
2
Let the mixture sit 5 minutes until it thickens to a jam.
3
Toast the bread and spread the chia jam over the top.

QuickPortableHigh-fiberLow-carb