Beef & Broccoli Stir-Fry

Name: Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Asian
Ingredients: 180 g Beef sirloin; 120 g Brown rice; 150 g Broccoli florets; 50 g Onion; 6 g Garlic; 15 g Soy sauce; 10 g Coconut oil

A weeknight asian-style dinner — sliced sirloin and broccoli in a savoury garlic-soy sauce over brown rice.

DinnerAsianOmnivoreMediumNutri-Score A–E

Add to my week

Build a free week around it — no account needed until you save.

Prep: 10 min
Cook: 15 min
Serves: 1 person

Nutrition per serving

693kcal per serving

Protein62 g

Carbs49 g

Fat28 g

Fiber7 g · 25% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (7)

Beef sirloin180 g
Brown rice120 g
Broccoli florets150 g
Onion50 g
Garlic2 cloves · 6 g
Soy sauce15 g
Coconut oil10 g

Method

1
Heat the coconut oil in a wok over high heat until shimmering.
2
Sear the beef in a single layer for 1–2 minutes per side, then remove.
3
Add the onion and garlic; stir for 30 seconds.
4
Add the broccoli and stir-fry 3 minutes, splashing in a tablespoon of water to steam.
5
Return the beef, pour in the soy sauce, toss to coat and finish 1 more minute.
6
Serve over the brown rice.

RecoveryHigh-protein