Coconut oil
Coconut oil is a fats food — 862 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat.
Calories & macros (per 100 g)
- Calories
- 862 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 1 mg(0% DV)
- Iron
- 0.05 mg(0% DV)
- Potassium
- 0 mg(0% DV)
- Magnesium
- 0 mg(0% DV)
- Zinc
- 0.02 mg(0% DV)
- Selenium
- 0 ug(0% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0 mg(0% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 0 ug(0% DV)
- Thiamin
- 0 mg(0% DV)
- Riboflavin
- 0 mg(0% DV)
- Niacin
- 0 mg(0% DV)
- Vitamin E
- 0.11 mg(1% DV)
- Vitamin K
- 0.6 ug(1% DV)
- Total sugars
- 0 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Coconut oil
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.