Banana date smoothie
Banana blended with dates and milk into a naturally sweet, caffeine-free breakfast drink — no added sugar needed.
BreakfastAmericanVegetarianEasyNutri-Score C
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- Prep
- 5 min
- Serves
- 1 person
Nutrition per serving
306kcal per serving
Protein9 g
Carbs56 g
Fat8 g
Fiber5 g · 18% of 28 g daily
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (3)
Method
- 1
Blend the banana, dates and milk until completely smooth.
- 2
Add a pinch of cinnamon and blend again.
- 3
Pour over ice if you like it cold.
No-cookQuickGluten-free