Salmon
Salmon is a protein food — 208 kcal per 100 g, with 20 g protein, 0 g carbs and 13 g fat.
Calories & macros (per 100 g)
- Calories
- 208 kcal
- Protein
- 20 g
- Carbs
- 0 g
- Fat
- 13 g
- Fiber
- 0 g
Micronutrients
- Calcium
- 26 mg(2% DV)
- Iron
- 0.25 mg(1% DV)
- Potassium
- 394 mg(8% DV)
- Magnesium
- 95 mg(23% DV)
- Zinc
- 0.44 mg(4% DV)
- Selenium
- 36.5 ug(66% DV)
- Vitamin C
- 4 mg(4% DV)
- Vitamin A
- 136 ug(15% DV)
- Vitamin B6
- 0.4 mg(24% DV)
- Vitamin B12
- 1.3 ug(54% DV)
- Folate
- 30 ug(8% DV)
- Thiamin
- 0.054 mg(5% DV)
- Riboflavin
- 0.113 mg(9% DV)
- Niacin
- 8.42 mg(53% DV)
- Vitamin E
- 1.22 mg(8% DV)
- Total sugars
- 0 g
- Cholesterol
- 50 mg(17% DV)
Recipes using Salmon
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.