Quinoa
Quinoa is a grain food — 120 kcal per 100 g, with 4.4 g protein, 21 g carbs and 1.9 g fat.
Calories & macros (per 100 g)
- Calories
- 120 kcal
- Protein
- 4.4 g
- Carbs
- 21 g
- Fat
- 1.9 g
- Fiber
- 2.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 17 mg(1% DV)
- Iron
- 1.49 mg(8% DV)
- Potassium
- 172 mg(4% DV)
- Magnesium
- 64 mg(15% DV)
- Zinc
- 1.09 mg(10% DV)
- Selenium
- 2.8 ug(5% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.123 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 42 ug(11% DV)
- Thiamin
- 0.107 mg(9% DV)
- Riboflavin
- 0.11 mg(8% DV)
- Niacin
- 0.412 mg(3% DV)
- Vitamin E
- 0.63 mg(4% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 0.87 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Quinoa
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.