Chickpeas
Chickpeas is a legume food — 164 kcal per 100 g, with 8.9 g protein, 27 g carbs and 2.6 g fat.
Calories & macros (per 100 g)
- Calories
- 164 kcal
- Protein
- 8.9 g
- Carbs
- 27 g
- Fat
- 2.6 g
- Fiber
- 7.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 49 mg(4% DV)
- Iron
- 2.89 mg(16% DV)
- Potassium
- 291 mg(6% DV)
- Magnesium
- 48 mg(11% DV)
- Zinc
- 1.53 mg(14% DV)
- Selenium
- 3.7 ug(7% DV)
- Vitamin C
- 1.3 mg(1% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.139 mg(8% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 172 ug(43% DV)
- Thiamin
- 0.116 mg(10% DV)
- Riboflavin
- 0.063 mg(5% DV)
- Niacin
- 0.526 mg(3% DV)
- Vitamin E
- 0.35 mg(2% DV)
- Vitamin K
- 4 ug(3% DV)
- Total sugars
- 4.8 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Chickpeas
- Abgoosht (dizi — lamb & chickpea stew)
- Ash-e reshteh (herb, bean & noodle soup)
- Bulgur & chickpea pilaf
- Chickpea & spinach stew
- Chickpea Buddha Bowl
- Eggplant & chickpea bake
- Falafel Bowl
- Mediterranean Tuna & Chickpea Salad
- Mixed bean tomato stew
- Spiced Chickpea Scramble with Corn Tortillas
- Spiced chickpea couscous
- Vegetable Curry with Brown Rice
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.