Tempeh, quinoa & broccoli bowl

Name: Tempeh, quinoa & broccoli bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Asian
Ingredients: 100 g Tempeh; 100 g Quinoa; 120 g Broccoli; 10 g Soy sauce; 5 g Fresh ginger; 5 g Sesame seeds

Soy-glazed tempeh over quinoa with steamed broccoli, ginger and toasted sesame.

LunchAsianVeganEasyNutri-Score A

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Prep: 5 min
Cook: 15 min
Serves: 1 person

Nutrition per serving

391kcal per serving

Protein30 g

Carbs40 g

Fat16 g

Fiber16 g · 57% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (6)

Method

1
Steam the broccoli for 4–5 minutes until just tender.
2
Brown the tempeh in a dry non-stick pan, 3 minutes a side.
3
Add the soy sauce and ginger to the pan and toss until the tempeh is glazed.
4
Serve the tempeh and broccoli over the quinoa, scattered with the sesame seeds.

Meal-prepHigh-proteinHigh-fiberLow-carb