Rice & vegetable casserole
A comforting bake of rice, mixed vegetables and cheese that feeds the family from one dish and reheats well.
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- Prep
- 15 min
- Cook
- 30 min
- Serves
- 5 people
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (6)
Method
- 1
Soften the onion, carrot and broccoli in the oil for a few minutes.
- 2
Fold the vegetables through the cooked rice with most of the cheese and season.
- 3
Tip into a baking dish and top with the remaining cheese.
- 4
Bake at 190°C for 20 minutes until golden and set.
- 5
Cool before freezing; reheat covered.