Lupini, tomato & za'atar breakfast plate

Name: Lupini, tomato & za'atar breakfast plate
Prep time: 8 min
Total time: 8 min
Yield: 1
Cuisine: Levantine
Ingredients: 150 g Lupini beans; 100 g Tomato; 60 g Cucumber; 10 g Lemon juice; 5 g Olive oil; 3 g Za'atar; 40 g Pita bread

A Levantine-style morning plate: lemony lupini beans, tomato and cucumber with za'atar and olive oil, scooped up with pita.

BreakfastLevantineVeganEasyNutri-Score A

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Prep: 8 min
Serves: 1 person

Nutrition per serving

370kcal per serving

Protein29 g

Carbs45 g

Fat11 g

Fiber7 g · 25% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (7)

Method

1
Toss the lupini with the lemon juice.
2
Arrange the tomato and cucumber on a plate and spoon the lupini alongside.
3
Drizzle everything with the olive oil and scatter over the za'atar.
4
Serve with the pita, warmed if you like.

QuickNo-cookHigh-protein